An Khê Agricultural Products: Not Just Food, But Also Valuable Medicinal Resources

When people think of An Khê, they often picture vast rice fields and abundant orchards. However, few realize that the everyday agricultural products from this land also hold incredible health values, comparable to valuable medicinal herbs. Let’s broaden our perspective on An Khê’s produce and see that they are not only food for sustenance but also potential “natural remedies.”

Nature has gifted An Khê with many crops that are not only rich in nutrition but also possess noteworthy medicinal properties:

Turmeric: The golden turmeric root is a staple spice in many dishes and also a prized “medicine.” Its active compound, curcumin, is known for strong anti-inflammatory and antioxidant effects, aids digestion, and enhances skin health. In An Khê, turmeric is widely grown and used fresh in cooking, skincare, or simply mixed with honey to boost health.

• Usage tip: Take a teaspoon of turmeric powder mixed with honey in the morning to strengthen the immune system. Apply crushed fresh turmeric on small wounds for antibacterial and healing effects.

Ginger: This spicy root not only warms the body during chilly days but also serves as a traditional remedy. Ginger helps reduce nausea, inflammation, pain, and supports digestion. It’s commonly grown throughout An Khê and is a must-have in every household kitchen.

• Usage tip: Drink hot ginger tea when suffering from colds or indigestion. Rub fresh ginger on aching joints for relief.

Perilla (Shiso): This familiar herb not only enhances flavor but also provides health benefits. Perilla leaves contain essential oils that help relieve colds, reduce cough, calm nerves, and aid digestion. It’s commonly grown in home gardens across An Khê.

• Usage tip: Drink fresh perilla leaf tea to treat colds. Add perilla to hotpots or salads for added taste and health value.

Lemongrass: Known for its distinct aroma, lemongrass is not only a flavorful spice but also has warming properties, helps with colds, headaches, and repels insects. It’s commonly cultivated in An Khê.

• Usage tip: Use lemongrass leaves for steam inhalation to relieve colds. Lemongrass essential oil is great for relaxation and mosquito repellent.

Familiar agricultural products of An Khê like turmeric, ginger, perilla, and lemongrass are more than just nutritious foods—they’re natural “medicines” with surprising health benefits. Discover and embrace these herbal treasures right in your kitchen to care for your health naturally and effectively. An Khê not only holds rare medicinal potential, but even its humble crops carry values worth cherishing.